Jørgen Berg 15:00 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
187
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 141 |
September 29, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 748 | 187 | 21 | 116 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 21 | 109 |
| 6:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 22 | 116 |
| 9:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 21 | 121 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 21 | 120 |
| 15:00.0 | 642 | 2:20.1 | 127 | 760 | 38 | 21 | 117 |
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Workout Graph
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