Jørgen Berg 15:00 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
206
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 136 |
October 04, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 824 | 206 | 22 | 121 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 | 109 |
| 6:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 22 | 113 |
| 9:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 23 | 122 |
| 12:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 22 | 127 |
| 15:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 23 | 136 |
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Workout Graph
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