Jørgen Berg 15:00 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
213
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 137 |
October 06, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 852 | 213 | 22 | 122 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 23 | 106 |
| 6:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 22 | 114 |
| 9:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 22 | 123 |
| 12:00.0 | 711 | 2:06.5 | 173 | 920 | 46 | 22 | 134 |
| 15:00.0 | 723 | 2:04.4 | 181 | 940 | 47 | 23 | 137 |
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Workout Graph
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