Jørgen Berg 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
201
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 139 |
October 07, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 804 | 201 | 21 | 120 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 | 117 |
| 6:00.0 | 679 | 2:12.5 | 150 | 840 | 42 | 21 | 120 |
| 9:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 21 | 120 |
| 12:00.0 | 670 | 2:14.3 | 144 | 820 | 41 | 22 | 124 |
| 15:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 22 | 123 |
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Workout Graph
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