Jørgen Berg v7:00/2:00r...3 row
5,163
Meters
21:00.0
Time
2:02.0
Pace
342
Calories
146
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 138 |
October 11, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,163 | 2:02.0 | 193 | 977 | 24 | 146 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 917 | 24 | 138 | |
| r: 2:00 | 145 | ||||||
| 7:00.0 | 1,735 | 2:01.0 | 197 | 994 | 24 | 147 | |
| r: 2:00 | 106 | ||||||
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1020 | 24 | 154 | |
| r: 2:00 | 21 | ||||||
| r272 |
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Workout Graph
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