Jørgen Berg 15:00 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
202
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 112 |
October 12, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 808 | 202 | 23 | 121 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 24 | 110 |
| 6:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 23 | 121 |
| 9:00.0 | 665 | 2:15.3 | 141 | 800 | 40 | 23 | 122 |
| 12:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 22 | 126 |
| 15:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 23 | 129 |
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Workout Graph
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