Jeff McC 5000m row
5,000
Meters
24:11.5
Time
2:25.1
Pace
277
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 133 |
November 24, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000 | 2:25.1 | 114 | 693 | 26 | 142 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 27 | 130 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 26 | 143 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 25 | 144 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 24 | 145 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 26 | 149 |
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Workout Graph
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