Jeff McC 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 134 |
November 25, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 26 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 26 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 26 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 26 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 26 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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