Jeff McC 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
293
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 133 |
November 28, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 27 | 139 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | 84 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 27 | 137 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 26 | 148 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 26 | 156 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 26 | 170 |
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Workout Graph
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