Jeff McC 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 134 |
December 07, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 23 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 24 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 24 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 23 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 23 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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