Jeff McC 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
281
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 136 |
December 12, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 24 | 127 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 23 | 71 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 23 | 129 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 24 | 136 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 24 | 142 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 24 | 158 |
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Workout Graph
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