Joel Szatanek 4x8:00/2:00r row
8,248
Meters
32:00.0
Time
1:56.3
Pace
565
Calories
151
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,736 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 109 |
November 17, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,248 | 1:56.3 | 222 | 1063 | 23 | 151 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 23 | 145 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 23 | 150 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 23 | 155 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 23 | 155 |
| r1,488 |
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Workout Graph
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