Joel Szatanek 10x0:30/1:30r row
1,538
Meters
5:00.0
Time
1:37.5
Pace
129
Calories
156
Heart Rate
| Rest Distance | 3,293 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 126 |
November 19, 2025 19:38:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,538 | 1:37.5 | 377 | 1598 | 36 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 139 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 151 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 160 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 163 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 160 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 155 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 160 |
| r3,293 |
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Workout Graph
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