Joel Szatanek 16:03 row
4,026
Meters
16:03.4
Time
1:59.6
Pace
273
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 113 |
November 27, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,026 | 1:59.6 | 204 | 1003 | 19 | 135 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 126 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 136 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 141 |
| 16:03.3 | 258 | 2:02.6 | 190 | 952 | 18 | 140 |
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Workout Graph
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