Joel Szatanek 7x1:00/1:00r row
2,093
Meters
7:00.0
Time
1:40.3
Pace
173
Calories
165
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 14:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 112 |
November 27, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,093 | 1:40.3 | 347 | 1492 | 34 | 165 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 150 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 164 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 167 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 167 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 165 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 172 |
| r1,369 |
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Workout Graph
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