Joel Szatanek 4:09 row
1,008
Meters
4:09.7
Time
2:03.8
Pace
66
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 111 |
November 27, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,008 | 2:03.8 | 184 | 933 | 20 | 137 |
| 4:09.7 | 1,009 | 2:03.7 | 185 | 935 | 20 | 137 |
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Workout Graph
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