Joel Szatanek 5x250m/2:00r row
1,250
Meters
4:05.8
Time
1:38.3
Pace
104
Calories
152
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 14:05.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 122 |
December 01, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,250 | 1:38.3 | 368 | 1567 | 34 | 152 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | 112 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 162 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | 165 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 167 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 157 |
| r2,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.