Joel Szatanek 12:40 row
3,041
Meters
12:40.6
Time
2:05.0
Pace
198
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 122 |
December 03, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,041 | 2:05.0 | 179 | 915 | 18 | 124 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 116 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 | 129 |
| 12:40.6 | 632 | 2:07.0 | 171 | 887 | 18 | 128 |
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