Joel Szatanek 2x500m/2:30r row
1,000
Meters
3:22.4
Time
1:41.2
Pace
82
Calories
162
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 8:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 121 |
December 03, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 32 | 162 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 161 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 164 |
| r1,101 |
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Workout Graph
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