Joel Szatanek 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
171
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 134 |
February 05, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 171 | 18 | 148 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 19 | 137 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | 19 | 146 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 18 | 148 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 19 | 156 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 19 | 157 |
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Workout Graph
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