Joel Szatanek 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
171
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 134 |
February 05, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 171 | 19 | 145 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 20 | 132 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 18 | 144 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 19 | 147 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 19 | 153 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 20 | 153 |
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Workout Graph
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