Joel Szatanek 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
541
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 103 |
October 27, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1082 | 541 | 20 | 156 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1080 | 108 | 21 | 148 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1090 | 109 | 20 | 151 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 21 | 157 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 108 | 21 | 163 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1090 | 109 | 21 | 164 |
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Workout Graph
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