Joel Szatanek 2:55 row
700
Meters
2:55.3
Time
2:05.2
Pace
45
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 108 |
November 03, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.3 | 700 | 2:05.2 | 178 | 924 | 45 | 19 | 118 |
| 2:55.3 | 700 | 2:05.2 | 178 | 924 | 45 | 19 | 118 |
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Workout Graph
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