Joel Szatanek 8x0:30/3:30r row
1,247
Meters
4:00.0
Time
1:36.2
Pace
107
Calories
149
Heart Rate
| Rest Distance | 6,178 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 32:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 121 |
November 05, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,247 | 1:36.2 | 393 | 1605 | 37 | 149 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 89 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 137 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 156 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 36 | 160 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 164 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 163 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | 165 |
| r6,178 |
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Workout Graph
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