Joel Szatanek 30:06 row
7,133m
Meters
30:06.8
Time
2:06.6
Pace
445
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
November 20, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,133m | 2:06.6 | 172 | 892 | 20 | 117 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 110 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 116 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 123 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 118 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 117 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 119 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 119 |
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Workout Graph
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