Joel Szatanek 45:07 row
10,635m
Meters
45:07.2
Time
2:07.2
Pace
663
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 124 |
November 29, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,635m | 2:07.2 | 170 | 884 | 18 | 127 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 113 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 125 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 127 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 162 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 129 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 129 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 126 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 119 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 122 |
| 45:07.1 | 18m | 3:17.2 | 46 | 457 | 10 | 121 |
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Workout Graph
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