Joel Szatanek 13:42 row
3,225m
Meters
13:42.4
Time
2:07.5
Pace
200
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 113 |
December 31, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 3,225m | 2:07.5 | 169 | 881 | 18 | 115 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 120 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 124 |
| 13:42.4 | 871m | 2:07.6 | 168 | 878 | 18 | 102 |
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