Joel Szatanek 5x2023m/3:00r row
10,115m
Meters
39:34.8
Time
1:57.3
Pace
689
Calories
154
Heart Rate
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 54:34.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 113 |
December 31, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 10,115m | 1:57.3 | 216 | 1044 | 22 | 154 |
| 7:43.5 | 2,023m | 1:54.5 | 233 | 1101 | 22 | 155 |
| 7:44.5 | 2,023m | 1:54.8 | 231 | 1096 | 22 | 158 |
| 7:44.0 | 2,023m | 1:54.6 | 232 | 1098 | 23 | 157 |
| 7:43.2 | 2,023m | 1:54.4 | 233 | 1102 | 23 | 163 |
| 8:39.5 | 2,023m | 2:08.3 | 165 | 869 | 22 | 138 |
| r2,974m |
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Workout Graph
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