Joel Szatanek 8000m row
8,000
Meters
31:29.9
Time
1:58.1
Pace
539
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 122 |
February 14, 2024 18:35:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.9 | 8,000 | 1:58.1 | 212 | 1030 | 539 | 20 | 145 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 17 | 126 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 17 | 131 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 18 | 142 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 19 | 143 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 20 | 151 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 67 | 20 | 151 |
| 3:50.7 | 7,000 | 1:55.3 | 228 | 1084 | 69 | 22 | 155 |
| 3:35.6 | 8,000 | 1:47.8 | 279 | 1261 | 75 | 27 | 172 |
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Workout Graph
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