Joel Szatanek 40:05 row
9,561m
Meters
40:05.1
Time
2:05.7
Pace
602
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 114 |
December 05, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 9,561m | 2:05.7 | 176 | 905 | 20 | 125 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 113 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 127 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 126 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 125 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 131 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 133 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 129 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 117 |
| 40:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 116 |
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Workout Graph
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