Joel Szatanek 10:07 row
2,417m
Meters
10:07.5
Time
2:05.6
Pace
152
Calories
105
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 14 |
| Stroke Count | 179 |
| Drag Factor | 130 |
December 17, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,417m | 2:05.6 | 176 | 906 | 14 | 105 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 90 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 114 |
| 10:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 112 |
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