Joel Szatanek 10:05 row
2,349m
Meters
10:05.2
Time
2:08.8
Pace
144
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 117 |
December 17, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,349m | 2:08.8 | 164 | 863 | 18 | 115 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 116 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 115 |
| 10:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 114 |
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