Joel Szatanek 20:06 row
4,867
Meters
20:06.0
Time
2:03.8
Pace
311
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 118 |
February 24, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,867 | 2:03.8 | 184 | 933 | 311 | 18 | 127 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 18 | 117 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 18 | 128 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 | 131 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 135 |
| 20:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 0 | 135 |
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Workout Graph
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