Morten Andersen-Gott 4x4:00/2:00r row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
170
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
December 03, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 26 | 170 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 160 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 170 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 173 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 177 |
| r1,297m |
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Workout Graph
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