Morten Andersen-Gott 30:03 row
6,750
Meters
30:03.7
Time
2:13.6
Pace
400
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 123 |
January 20, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,750 | 2:13.6 | 147 | 798 | 400 | 23 | 153 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 147 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 146 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 150 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 155 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 158 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 159 |
| 30:03.0 | 13 | 1:55.3 | 228 | 1084 | 0 | 16 | 158 |
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Workout Graph
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