Morten Andersen-Gott 4x4:00/2:00r row
4,187
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
165
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 125 |
February 05, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1095 | 28 | 165 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 29 | 157 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 28 | 166 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 27 | 166 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 26 | 172 |
| r1,300 |
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Workout Graph
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