Morten Andersen-Gott 4x4:00/2:00r row
4,158
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
164
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 128 |
February 12, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1082 | 29 | 164 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | 161 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 161 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 167 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 166 |
| r1,430 |
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Workout Graph
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