Morten Andersen-Gott 4x4:00/2:00r row
4,210
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
161
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 123 |
February 19, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1106 | 29 | 161 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 30 | 157 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 30 | 160 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 29 | 163 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 28 | 165 |
| r1,360 |
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Workout Graph
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