Morten Andersen-Gott 4x4:00/2:00r row
4,045m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
168
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 124 |
September 30, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 28 | 168 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 156 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 168 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 173 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 175 |
| r1,439m |
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Workout Graph
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