Morten Andersen-Gott 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 125 |
November 14, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 26 | 154 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 139 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 150 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 153 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 156 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 157 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 169 |
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Workout Graph
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