Morten Andersen-Gott v10:00/r...5 row
7,638m
Meters
33:02.6
Time
2:09.7
Pace
474
Calories
152
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 37:02.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 125 |
November 29, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.6 | 7,638m | 2:09.7 | 160 | 851 | 25 | 152 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 23 | 133 | |
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 26 | 158 | |
| r: 2:00 | 374m | ||||||
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 27 | 169 | |
| r: 2:00 | 364m | ||||||
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 28 | 170 | |
| 2:02.6 | 353m | 2:53.6 | 67 | 530 | 22 | 131 | |
| r738m |
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