Morten Andersen-Gott v50c/2:00r...5 row
2,113m
Meters
8:06.5
Time
1:55.1
Pace
150
Calories
169
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 18:06.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 117 |
September 09, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.5 | 2,113m | 1:55.1 | 229 | 1089 | 28 | 169 | |
| 2:59.8 | 746m | 2:00.5 | 200 | 988 | 27 | 156 | |
| r: 2:00 | 358m | ||||||
| 2:12.3 | 571m | 1:55.8 | 225 | 1074 | 26 | 170 | |
| r: 2:00 | 400m | ||||||
| 1:32.7 | 413m | 1:52.2 | 248 | 1152 | 28 | 174 | |
| r: 2:00 | 383m | ||||||
| 0:57.5 | 263m | 1:49.3 | 268 | 1222 | 28 | 175 | |
| r: 2:00 | 387m | ||||||
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 32 | 170 | |
| r: 2:00 | 367m | ||||||
| r1,895m |
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Workout Graph
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