Morten Andersen-Gott 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 118 |
October 05, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 28 | 166 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 28 | 148 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 28 | 163 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 28 | 166 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 28 | 172 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 28 | 181 |
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Workout Graph
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