Morten Andersen-Gott 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 119 |
October 14, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 28 | 160 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 27 | 139 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 27 | 153 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 28 | 158 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 28 | 167 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 30 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.