Alexander Osborne 6x0:30/1:30r row
915
Meters
3:00.0
Time
1:38.3
Pace
75
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 12:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 153 |
July 08, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 915 | 1:38.3 | 368 | 1500 | 35 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r122 |
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