Alexander Osborne 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 141 |
July 08, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 23 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 23 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 24 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 25 |
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Workout Graph
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