Alexander Osborne 8x500m/3:30r row
4,000
Meters
14:50.5
Time
1:51.3
Pace
288
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 42:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 135 |
July 09, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1164 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| r126 |
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Workout Graph
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