Alexander Osborne 5x1500m/5:00r row
7,500m
Meters
31:04.9
Time
2:04.3
Pace
479
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 56:04.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 139 |
July 12, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,500m | 2:04.3 | 182 | 926 | 26 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 27 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 26 | |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 27 | |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 26 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 28 | |
| r147m |
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Workout Graph
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