Alexander Osborne 2x500m/3:30r row
1,000m
Meters
3:28.1
Time
1:44.0
Pace
78
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 10:28.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 148 |
July 15, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 34 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 36 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | |
| r225m |
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Workout Graph
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