Alexander Osborne v250m/1:30r...7 row
4,000m
Meters
14:56.3
Time
1:52.0
Pace
285
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 38:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 147 |
July 16, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:30 | 20m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| r: 3:00 | 18m | |||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 29 | |
| r: 4:30 | 13m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| r: 6:00 | 15m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 28 | |
| r: 4:30 | 14m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 3:00 | 13m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | |
| r: 1:30 | 17m | |||||
| r110m |
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Workout Graph
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